Dealing With Burnout and Pain

"This year, I am going to work hard to put my health before school and prevent burnout!" - me to me in September HA. "Ohmygoshihatethisillneverfinishintime omg omg ugh. You got this though girl, BE POSITIVE, BE POSITIVE." - me to me now, sleep deprived and stressed. If you're not here yet (or never have been), [...]

Rest in Truth.

This was such an important post I couldn’t not share.

Via Dr. Andrea Dinardo.

Thriving Under Pressure

truth.1

Truth is truth.

Let them gossip. Let them chatter. Let them say what they choose to say.

Because at the end of the day truth is truth.

And nothing can stand in it’s way.

Rest. Relax. Sit back. Breathe in deep.

Stop trying to convince anybody and everybody of anything and everything.

At the end of the day time will tell.

Rest. Relax. Sit back. Breathe in deep.

When the dust settles and the sun sets truth is truth. 

And it shall set you free.💫

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Nature (And Thus, Life) Quotes

Nature (And Thus, Life) Quotes

I believe one of the best ways to practice mindfulness is to connect with nature (which is evident on my Instagram, haha...) Even if it's winter where you are and you can't immerse yourself in nature as easily, you can still connect with the Earth's beauty, particularly through these quotes... "People travel to wonder at [...]

Easy Mindful Morning Routines | How to be Mindful

Easy Mindful Morning Routines | How to be Mindful

Just a week or two ago, I began a blog series on mindfulness called How to be Mindful (read Mindful Habits, or What is Mindfulness? if you're new here) and it was well received. So, I'm continuing this series with a collection of mindful habits you can perform in the morning! I find the way we wake up in [...]

“A Poem That Will Change Your Perspective on Life” | From up There by Jon Jorgenson

https://www.youtube.com/watch?v=wgkWPzvt6Nk I came across this beautiful poem on YouTube and highly encourage you to spend a few minutes of your time listening to it. Notable quotes: "No plane has ever crashed from turbulence. ...How many of us would stick around if we knew that what is turbulent is ultimately harmless?" "The turnstile of life keeps [...]

Big Magic: Creative Living Beyond Fear by Elizabeth Gilbert

Big Magic: Creative Living Beyond Fear by Elizabeth Gilbert

Wow. This book. Wow. As summarized from Goodreads, "Readers of all ages and walks of life have drawn inspiration and empowerment from Elizabeth Gilbert’s books for years. Now this beloved author digs deep into her own generative process to share her wisdom and unique perspective about creativity. With profound empathy and radiant generosity, she offers [...]

Mindful Habits | How to be Mindful

Mindful Habits | How to be Mindful

So, you've read "An Introduction to Mindfulness" or have discovered this popular ideology on your own and are intent to embrace this lifestyle. That's wonderful - We're on the same page here. Adopting mindfulness doesn't have to be (and isn't) a difficult thing to do though it may often seem like a daunting task. I've [...]