An Introduction to Mindfulness | What it is and Where it Came From

An Introduction to Mindfulness | What it is and Where it Came From

What is it? Where did it come from? Why is it so popular?

How to Achieve Your New Year’s Resolutions

How to Achieve Your New Year’s Resolutions

It is now 2019. Welcome! Maybe it's 12:01am or 8:30 in the morning or 1:00 in the afternoon. Whatever the time is when you wake up, you know it's a new year and a new start. If you're like me, you've likely developed resolutions, just as you have many years before. And you, if you're [...]

Our Mission

Our Mission

Welcome to Smarts and Sparkles, a blog dedicated to YOU. Our - my - mission is to develop a site dedicated to the improvement of the lives of people like me: young adults. Through extensive planning, research, and late-night conversations, I've discovered what I believe should be the most important and rather stressful aspects in [...]