Just a week or two ago, I began a blog series on mindfulness called How to be Mindful (read Mindful Habits, or What is Mindfulness? if you're new here) and it was well received. So, I'm continuing this series with a collection of mindful habits you can perform in the morning! I find the way we wake up in [...]
So, you've read "An Introduction to Mindfulness" or have discovered this popular ideology on your own and are intent to embrace this lifestyle. That's wonderful - We're on the same page here. Adopting mindfulness doesn't have to be (and isn't) a difficult thing to do though it may often seem like a daunting task. I've [...]
What is it? Where did it come from? Why is it so popular?
Smarts and Sparkles 