Easy Mindful Morning Routines | How to be Mindful

Easy Mindful Morning Routines | How to be Mindful

Just a week or two ago, I began a blog series on mindfulness called How to be Mindful (read Mindful Habits, or What is Mindfulness? if you're new here) and it was well received. So, I'm continuing this series with a collection of mindful habits you can perform in the morning! I find the way we wake up in [...]

Inspiring Courage Quotes

Inspiring Courage Quotes

No amount of security is worth the suffering of a mediocre life chained to a routine that has killed your dreams.- Maya Mendoza F - FalseE - EvidenceA - Appearing R - Real- Anonymous Courage is not the absence of fear. It is the ability to act in the presence of fear.- Bruce Lee Fear [...]

Empowering Strength Quotes

Empowering Strength Quotes

I must say, it's been quite an interesting past month, where oftentimes, my reserves of strength had to be tapped into. I'd like to share with you some of the tactics I used to get through it, which includes the quotes I'm sharing today! I hope they help ~ this too shall pass. Adversity is [...]

How to Achieve Your New Year’s Resolutions

How to Achieve Your New Year’s Resolutions

It is now 2019. Welcome! Maybe it's 12:01am or 8:30 in the morning or 1:00 in the afternoon. Whatever the time is when you wake up, you know it's a new year and a new start. If you're like me, you've likely developed resolutions, just as you have many years before. And you, if you're [...]