Easy Mindful Morning Routines | How to be Mindful

Easy Mindful Morning Routines | How to be Mindful

Just a week or two ago, I began a blog series on mindfulness called How to be Mindful (read Mindful Habits, or What is Mindfulness? if you're new here) and it was well received. So, I'm continuing this series with a collection of mindful habits you can perform in the morning! I find the way we wake up in [...]

An Introduction to Mindfulness | What it is and Where it Came From

An Introduction to Mindfulness | What it is and Where it Came From

What is it? Where did it come from? Why is it so popular?