Easy Mindful Morning Routines | How to be Mindful

Easy Mindful Morning Routines | How to be Mindful

Just a week or two ago, I began a blog series on mindfulness called How to be Mindful (read Mindful Habits, or What is Mindfulness? if you're new here) and it was well received. So, I'm continuing this series with a collection of mindful habits you can perform in the morning! I find the way we wake up in [...]

Empowering Strength Quotes

Empowering Strength Quotes

I must say, it's been quite an interesting past month, where oftentimes, my reserves of strength had to be tapped into. I'd like to share with you some of the tactics I used to get through it, which includes the quotes I'm sharing today! I hope they help ~ this too shall pass. Adversity is [...]

Our Mission

Our Mission

Welcome to Smarts and Sparkles, a blog dedicated to YOU. Our - my - mission is to develop a site dedicated to the improvement of the lives of people like me: young adults. Through extensive planning, research, and late-night conversations, I've discovered what I believe should be the most important and rather stressful aspects in [...]