Mindful Habits | How to be Mindful

Mindful Habits | How to be Mindful

So, you've read "An Introduction to Mindfulness" or have discovered this popular ideology on your own and are intent to embrace this lifestyle. That's wonderful - We're on the same page here. Adopting mindfulness doesn't have to be (and isn't) a difficult thing to do though it may often seem like a daunting task. I've [...]

An Introduction to Mindfulness | What it is and Where it Came From

An Introduction to Mindfulness | What it is and Where it Came From

What is it? Where did it come from? Why is it so popular?